Wake Windows - What you need to know

Everything you need to know about Wake Windows!

If you're anything like me, when my first child was born I started to hear the phrase 'wake window' - a lot. I had no idea what it meant, but it seemed like everyone was talking about it when referring to baby's sleep.

I soon learned that wake windows are the suggested amount of time that your baby should be awake, by his or her specific age. 

Of course, every child is different, and it takes some experimentation to learn what's best for both you and your child.

We turned to our favourite sleep consultancy Have Baby Must Sleep, started by the amazing Andria Gordon. Andria is a certified Paediatric Sleep Consultant with a specialization in newborn sleep. She's a mom of two and has helped countless families get better rest!

Below you'll find HBMS recommended wake window chart

For more incredible tips, or to book your own FREE 15 minutes discovery call with Andria and her team, click here!

Check back soon for more resources on all things baby sleep

xo